Our ladies’ walking group offers free, friendly wellbeing walks for women from all walks of life. Whether you're looking to improve your physical health, boost your mental wellbeing, meet new people, or simply enjoy some fresh air, everyone is welcome. The walks are relaxed, supportive, and suitable for all fitness levels, creating a safe and inclusive space where women can connect, share experiences, and build confidence together. Join us for a chance to make new friendships, explore local surroundings, and take positive steps towards a healthier and happier lifestyle.
Our yoga sessions provide a welcoming and supportive environment where women can improve their physical, mental, and emotional wellbeing. Suitable for all abilities, these sessions focus on gentle movement, stretching, breathing techniques, and relaxation practices that help increase flexibility, strength, balance, and overall fitness. Yoga can also help reduce stress, improve mood, enhance mindfulness, and support a greater sense of calm and self-confidence. Whether you are new to yoga or have previous experience, our sessions offer an opportunity to nurture your wellbeing and connect with other women in a positive and inclusive space.
The Free Health Programme is a women’s wellbeing course designed to support balance across physical, mental, emotional, and spiritual health. The programme helps women understand how these pillars work together to strengthen vitality, clarity, and inner wellbeing.
Hosted by Natalie of Think Happy Club and Sian Rumble of Ladies That, the course focuses on empowerment, self awareness, and conscious choice. With connection at its core, women are supported to reconnect with themselves and leave feeling inspired and ready to move forward.
The programme runs over four Tuesdays from 10am to 12pm at AHFO, 1 Sherborne Square, Huyton L36 9UR. Registration is required to secure a place.
Our free programmes helps women improve their mental health, build confidence, and rediscover balance. Led by experienced facilitators, the sessions explore stress reduction, self care, mindfulness, and practical wellbeing tools. Each group offers a safe space to connect with others, share experiences, and grow together. No woman walks this journey alone. Through shared learning and mutual encouragement we create long lasting change and healthier, happier lives.
We believe that wellbeing and personal growth should be available to all women, regardless of background or circumstance. Our free programmes offer a welcoming space to explore mental health, build confidence, and connect with others who understand your journey. Each session is designed to provide practical tools, emotional support, and positive community connection, helping you feel empowered and uplifted as you move forward.
